Oven Chuck Roast

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Ingredients

  • 2 lbs chuck roast
  • 2 tablespoons creole seasoning (Cajun or Herb or Salt Medley Mix will work fine too)
  • 8 medium red potatoes, quartered (or 2 Russets)
  • 1 large onion, quartered
  • 6 ounces beer (Pilsner preferred. Drink other half of beer.)
  • 8 ounces baby carrots, peeled
  • 1 teaspoon garlic, minced

Instructions

  1. Preheat Oven 275°F.
  2. Sprinkle 1 tbsp Seasoning Mix on bottom of 9 x 13 glass casserole dish.
  3. Rub minced garlic into roast. ( I usually randomly lightly stab the meat and rub the minced garlic into the holes.).
  4. Put roast in middle of pan, surround with potatoes, onion, and carrots. (Make sure potatoes stay on the sides of the roast.).
  5. Pour beer over everything, sprinkle other tbsp of Seasoning Mix over everything.
  6. Cover with Aluminum Foil, put in center rack for 5-6 hours.

Nutrition & Diet Analysis (per serving)

233 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 9.4g 12% DV
Carbs 26.7g 10% DV
Fiber 2.4g 8% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 273.3mg 12% DV
Potassium 341.8mg 7% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 176.5mcg 20% DV
Vitamin C 4.3mg 5% DV
Vitamin D 0.1mcg
Calcium 30mg 2% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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