Oven Corn Chips

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Ingredients

  • 10 to 12 corn tortillas
  • nonstick cooking spray
  • seasoning of choice: garlic powder, onion powder, chili powder or Cajun seasoning blend

Instructions

  1. Stack tortillas and using a sharp knife cut through centers to make 6 sections.
  2. Arrange wedges, without overlapping, on baking sheets that have been lightly sprayed with nonstick cooking spray. Lightly spray arranged edges.
  3. Sprinkle with seasoning of choice. Bake at 400° for approximately 8 minutes or until lightly browned and crisp.
  4. Store in airtight plastic bags after cooling. Serve with salsa or low-fat dip.

Nutrition & Diet Analysis (per serving)

99 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 2.3g 3% DV
Carbs 11.2g 4% DV
Fiber 1.6g 6% DV
Sugar 0.2g

Electrolytes

Sodium 28.3mg 1% DV
Potassium 139.5mg 3% DV
Cholesterol 20.3mg 7% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin D 0mcg
Calcium 23.3mg 2% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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