Oven French Fries(7 Grams Fat, 0 Cholesterol)
Crispy oven-baked French fries seasoned with Italian dressing mix and fresh parsley, offering a healthier, flavorful snack perfect for casual dinners or game night.
Ingredients
Instructions
- Preheat oven to 350°F.
- Peel potatoes and slice them into French fry shapes.
- Lay the potato slices on several layers of paper towels to absorb moisture.
- Pat the potatoes dry with another paper towel.
- Place the dried potatoes in a large bowl and drizzle with oil, tossing to coat evenly.
- Arrange the potatoes in a single layer on a large baking sheet.
- Sprinkle the dry Italian dressing mix and chopped fresh parsley over the potatoes.
- Bake for 25 minutes, then flip the fries using a turner.
- Return to the oven and increase the temperature to 450°F for an additional 3 to 5 minutes or until golden brown.
Tips & Substitutions
For extra crispy fries, soak the potato slices in cold water for at least 30 minutes before patting them dry. You can substitute the oil with a spray oil for fewer calories or use a blend of olive oil and canola oil for flavor. If you like a bit of heat, consider adding some cayenne pepper or paprika to the seasoning mix.
Serving Suggestions
Serve these oven French fries alongside your favorite burger or as a snack with dipping sauces like ketchup or mustard. They also pair beautifully with Aunt Edith'S Hot Dog Relish for a delightful twist. For a complete meal, consider adding a fresh salad or coleslaw on the side.
Storage & Reheating
Store any leftover fries in an airtight container in the refrigerator for up to 3 days. To reheat, spread them on a baking sheet and bake at 400°F for 10-15 minutes until crispy again. Avoid microwaving, as this can make the fries soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Oven French Fries(7 Grams Fat, 0 Cholesterol) contains roughly 824 calories, with 12g protein, 104g carbohydrates, and 40g fat. It is an excellent source of potassium (61% of the Daily Value), vitamin C (49% of the Daily Value), and dietary fiber (37% of the Daily Value). It also contributes 10g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use sweet potatoes instead of regular potatoes?
Yes, sweet potatoes can be used for a healthier alternative. Just keep in mind that sweet fries may need a slightly different cooking time, so check for doneness as they may cook faster.
What can I do if I don't have Italian dressing mix?
If you don't have Italian dressing mix on hand, you can create a homemade version using dried herbs like oregano, basil, and thyme mixed with garlic powder and onion powder for a similar flavor profile.
How can I make these fries spicier?
To add some heat, sprinkle red pepper flakes or cayenne pepper over the fries before baking. You can also serve them with a spicy dipping sauce for an extra kick!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).