Oven-Fried Catfish
Oven-Fried Catfish offers a crispy, flavorful coating with a hint of Creole seasoning, balanced by a tangy mayonnaise and lemon sauce. Ideal for those seeking a healthier fried fish option with bold flavors, it’s perfect for family dinners or casual gatherings. Quick to prepare and satisfying to eat.
Ingredients
Instructions
- Combine crushed corn flakes, Creole seasoning, and salt in a small bowl, stirring well; set aside.
- Combine mayonnaise, lemon juice, and hot sauce, stirring well.
- Brush the mayonnaise mixture evenly over both sides of each fillet.
- Dredge the coated fillets in the cereal mixture.
- Place the fillets in a 9 x 13-inch glass baking dish coated with cooking spray.
- Bake at 450°F (232°C) for 18 minutes or until the fish flakes easily with a fork.
- Serve with lemon wedges.
Tips & Substitutions
For extra crunch, consider using panko breadcrumbs instead of corn flakes. You can also swap out the Creole seasoning for Cajun seasoning if you prefer more heat. If you're looking for a healthier option, replace the nonfat mayonnaise with Greek yogurt. This dish is versatile; feel free to experiment with different spices or herbs to suit your taste.
Serving Suggestions
Serve the oven-fried catfish with lemon wedges for a burst of freshness. It pairs beautifully with a side of coleslaw or a light salad, such as a Thanksgiving Salad. For a complete meal, consider serving with cornbread or steamed vegetables. This dish also goes well with a refreshing Tossed Fruit Salad for dessert.
Storage & Reheating
Leftover catfish can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the fillets in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through and crispy. Avoid using the microwave, as it can make the fish soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Oven-Fried Catfish contains roughly 7 calories, with 0g protein, 2g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen catfish fillets for this recipe?
Yes, you can use frozen catfish fillets. Just make sure to thaw them completely before proceeding with the recipe. Pat them dry with paper towels to remove excess moisture, ensuring a crispy coating once baked.
What can I substitute for hot sauce?
If you prefer a milder flavor, you can omit the hot sauce altogether or replace it with a dash of paprika for a smoky touch. Alternatively, try using a mild salsa or a sprinkle of cayenne pepper to adjust the heat level to your liking.
Is there a way to make this recipe gluten-free?
Absolutely! To make this oven-fried catfish gluten-free, simply substitute the crushed corn flakes with gluten-free breadcrumbs or crushed gluten-free cereal. Just ensure that all other ingredients, including the mayonnaise and hot sauce, are certified gluten-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).