Oven Fried Fish Fillets

Name: Oven Fried Fish Fillets
Prep time: 10 min
Cook time: 12 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb. flounder or sole fillets; 1 Tbsp. reduced calorie mayonnaise; 6 Tbsp. fine dry bread crumbs; 2 tsp. dried parsley; 1/2 tsp. paprika

Seafood

Prep: 10 min Cook: 12 min Serves: 4 Cuisine: American

Crispy oven-fried fish fillets with a seasoned bread crumb coating, perfect for a quick, healthy, and flavorful seafood meal suitable for family dinners or casual gatherings.

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Ingredients

1 lb. flounder or sole fillets ⓘ
1 Tbsp. reduced calorie mayonnaise ⓘ
6 Tbsp. fine dry bread crumbs ⓘ
2 tsp. dried parsley ⓘ
1/2 tsp. paprika ⓘ

Instructions

Coat fillets with mayonnaise.
Combine bread crumbs, parsley, and paprika.
Dredge coated fillets in bread crumb mixture.
Place fillets on a baking sheet sprayed with cooking spray.
Bake in preheated 450°F oven for 12 minutes or until fillets flake easily with a fork.

Nutrition & Diet Analysis (per serving)

427 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV

Total Fat 25.8g 33% DV

Carbs 42.2g 15% DV

Fiber 18g 64% DV

Sugar 4.2g 8% DV

Electrolytes

Sodium 493.3mg 21% DV

Potassium 2237.5mg 48% DV

Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 618.3mcg 69% DV

Vitamin C 37.5mg 42% DV

Vitamin D 0.7mcg 4% DV

Calcium 154mg 12% DV

Iron 20.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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