Oven Fried Mullet

Name: Oven Fried Mullet
Yield: 4 servings
Ingredients: 3 lb. mullet, cleaned and ready to cook; 1 egg; 1/2 c. milk; 1 1/2 c. dry bread crumbs; 1/4 c. cooking oil; salt and pepper to taste

Vegetarian Dairy

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Ingredients

3 lb. mullet, cleaned and ready to cook ⓘ
1 egg ⓘ
1/2 c. milk ⓘ
1 1/2 c. dry bread crumbs ⓘ
1/4 c. cooking oil ⓘ
salt and pepper to taste ⓘ

Instructions

Combine egg and
milk
and
beat
well.
Dip
mullet in batter and roll in bread crumbs.
Place on greased baking pan, skin side down.
Pour
cooking
oil over mullet.
Bake at 450° for 15 to 20 minutes or until brown.

Nutrition & Diet Analysis (per serving)

563 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV

Total Fat 31.9g 41% DV

Carbs 56.7g 21% DV

Fiber 1.2g 4% DV

Sugar 13g 26% DV

Electrolytes

Sodium 10040.2mg 100% DV

Potassium 364mg 8% DV

Cholesterol 81.8mg 27% DV

Vitamins & Minerals

Vitamin A 73.3mcg 8% DV

Vitamin C 4.3mg 5% DV

Vitamin D 0.4mcg 2% DV

Calcium 219mg 17% DV

Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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