Oven Green Beans

Name: Oven Green Beans
Yield: 4 servings
Ingredients: 1 lb. frozen beans; 1 to 2 Tbsp. oil (olive or vegetable); 1 Tbsp. soy sauce; 1/4 tsp. red pepper flakes; 1 tsp. (2 cloves) minced garlic

Vegan Vegetarian

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Ingredients

1 lb. frozen beans ⓘ
1 to 2 Tbsp. oil (olive or vegetable) ⓘ
1 Tbsp. soy sauce ⓘ
1/4 tsp. red pepper flakes ⓘ
1 tsp. (2 cloves) minced garlic ⓘ

Instructions

Place beans in 9 x 13 pan. Drizzle with oil and remaining ingredients. Stir to coat. Bake at 400° for 20 minutes. Stir midway.

Nutrition & Diet Analysis (per serving)

362 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 6g 12% DV

Total Fat 29.4g 38% DV

Carbs 20.1g 7% DV

Fiber 3.1g 11% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 1903mg 83% DV

Potassium 323.3mg 7% DV

Vitamins & Minerals

Vitamin A 42.5mcg 5% DV

Vitamin C 32mg 36% DV

Vitamin D 0.1mcg

Calcium 19.8mg 2% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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