Oven-Roasted Smashed Potatoes

Name: Oven-Roasted Smashed Potatoes
Yield: 4 servings
Ingredients: 2 (24-oz.) packages baby Yukon gold potatoes; 1 medium-size sweet onion, cut into 1/2-inch pieces; 1 tablespoon olive oil; 1 teaspoon chopped fresh rosemary; 1 teaspoon kosher salt; 2 teaspoons fresh lemon juice; 1/4 teaspoon dried crushed red pepper

Vegan Vegetarian

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Ingredients

2 (24-oz.) packages baby Yukon gold potatoes ⓘ
1 medium-size sweet onion, cut into 1/2-inch pieces
1 tablespoon olive oil ⓘ
1 teaspoon chopped fresh rosemary ⓘ
1 teaspoon kosher salt ⓘ
2 teaspoons fresh lemon juice ⓘ
1/4 teaspoon dried crushed red pepper ⓘ

Instructions

Preheat oven to 400°. Toss together all ingredients in a broiler pan until well coated. Bake 40 minutes or until tender and browned. Gently smash potatoes with a fork.

Nutrition & Diet Analysis (per serving)

297 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV

Total Fat 26.8g 34% DV

Carbs 14.7g 5% DV

Fiber 4.4g 16% DV

Sugar 7.4g 15% DV

Electrolytes

Sodium 9836.5mg 100% DV

Potassium 300mg 6% DV

Vitamins & Minerals

Vitamin A 77mcg 9% DV

Vitamin C 38.9mg 43% DV

Calcium 95mg 7% DV

Iron 2.4mg 13% DV

Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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