Oven-Roasted Sweet Potato Fries
Crispy oven-roasted sweet potato fries with savory seasoning, perfect as a healthy snack or side dish, appealing to both kids and adults seeking flavorful comfort food.
Ingredients
Instructions
- Preheat oven to 450°F.
- Line a cookie sheet with foil.
- Brush the foil-lined sheet with 1 teaspoon of vegetable oil.
- Cut sweet potatoes into 1/2-inch thick wedges lengthwise.
- Transfer the potato wedges to a large bowl.
- Add the remaining 1 teaspoon of vegetable oil, salt, and pepper to the bowl.
- Toss the potatoes until evenly coated.
- Spread the coated potato wedges in a single layer on the prepared cookie sheet.
- Bake for 25 to 30 minutes, until golden and crisp.
Tips & Substitutions
For extra flavor, consider adding spices like paprika, garlic powder, or cayenne pepper to the sweet potatoes before roasting. If you're looking for a healthier option, you can substitute the vegetable oil with olive oil or even avocado oil. Make sure the sweet potato wedges are evenly spaced on the baking sheet to ensure they roast rather than steam, leading to a crispier texture. This recipe is also great for meal prep!
Serving Suggestions
These oven-roasted sweet potato fries are perfect as a side dish for burgers or grilled chicken. They pair beautifully with your favorite dipping sauces like ketchup, garlic aioli, or a spicy sriracha mayo. For a complete meal, serve them alongside a fresh salad or a hearty soup. Consider trying them with a side of Aunt Matt's Punch for a refreshing beverage!
Storage & Reheating
Store any leftover sweet potato fries in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a single layer on a baking sheet and warm them in a preheated oven at 400°F for about 10 minutes or until crispy again. Avoid microwaving, as this can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Oven-Roasted Sweet Potato Fries contains roughly 471 calories, with 0g protein, 1g carbohydrates, and 53g fat. It is an excellent source of vitamin A (91% of the Daily Value). Note that it is relatively high in sodium, at 708mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of potatoes instead of sweet potatoes?
Yes, you can use regular potatoes or even other root vegetables like carrots or parsnips. Just keep in mind that cooking times may vary depending on the type and size of the vegetable. Regular potatoes will have a different flavor but will still be delicious roasted.
How can I make these fries crispier?
To achieve extra crispiness, soak the cut sweet potato wedges in cold water for at least 30 minutes before drying and roasting them. This helps to remove excess starch. Additionally, make sure to use a hot oven and avoid overcrowding the baking sheet.
Can I make this recipe ahead of time?
While it's best to enjoy the sweet potato fries fresh, you can prep the wedges ahead of time. Cut and toss them in oil and seasonings, then store in the refrigerator for a few hours before baking. Just make sure to bring them to room temperature before roasting for even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).