Oven-Roasted Weekend Beef

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Ingredients

  • 2 teaspoons freshly ground black pepper
  • 2 tablespoons kosher salt
  • 1 tablespoon sweet Spanish paprika
  • 1 tablespoon brown sugar
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons ground coriander
  • Red pepper flakes to taste

Instructions

  1. Preheat the oven to 350 degrees (or light a charcoal fire on one side of a large kettle grill, using a small pillows worth of briquettes).
  2. Line a baking sheet with aluminum foil.
  3. Combine the dry ingredients in a large bowl.
  4. Place the roast in the bowl and rub the spices all over the meat, pressing down so they adhere.
  5. Place the roast on the baking sheet and cook for 45 minutes to an hour, until the meat registers an internal temperature of 130 to 135 degrees for medium-rare.
  6. Remove from the oven and let sit, loosely tented under foil, for 15 minutes before slicing.
  7. (Alternately, when the coals are covered with a fine ash, place the roast on the side of the grill opposite the fire.
  8. Cover, cracking the vent open a little, and cook for 40 to 50 minutes, or until the meat has reached an internal temperature of 130 to 135 degrees for medium-rare.
  9. Remove from the fire and let sit, loosely tented under foil, for 15 minutes before slicing.)

Nutrition & Diet Analysis (per serving)

333 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 10.9g 14% DV
Carbs 66.8g 24% DV
Fiber 20g 71% DV
Sugar 26g 52% DV

Electrolytes

Sodium 9753.3mg 100% DV
Potassium 1184mg 25% DV

Vitamins & Minerals

Vitamin A 62mcg 7% DV
Vitamin C 39.1mg 43% DV
Calcium 549.3mg 42% DV
Iron 23.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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