Oven Vegetable Dish

VeganVegetarian
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Ingredients

  • 4 c. fresh carrot sticks ⓘ
  • 4 c. celery, cut in thin sticks
  • 2 medium onions, cut in circles ⓘ
  • 1 stick margarine ⓘ
  • 2 Tbsp. tapioca ⓘ
  • 1/4 c. white sugar ⓘ
  • 4 tsp. salt ⓘ
  • 2 pkg. French green beans ⓘ
  • 6 fresh tomatoes ⓘ

Instructions

  1. Combine first 7
  2. ingredients and bake at 350° for 1 hour.
  3. Layer green beans on top.
  4. Bake at 350° for 1/2 hour.
  5. Add fresh tomatoes on top and bake 1/2 hour more.

Nutrition & Diet Analysis (per serving)

477 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 23.9g 31% DV
Carbs 64.1g 23% DV
Fiber 3.2g 11% DV
Sugar 28.5g 57% DV

Electrolytes

Sodium 10103.2mg 100% DV
Potassium 292.8mg 6% DV

Vitamins & Minerals

Vitamin A 26mcg 3% DV
Vitamin C 8.9mg 10% DV
Calcium 40mg 3% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato celery margarine onion beans white sugar tapioca salt

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