Oyster Rockefeller Soup

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Oyster Rockefeller Soup combines the rich flavors of oysters and spinach in a creamy, comforting dish. Its savory notes and smooth texture make it perfect for seafood lovers and those seeking a luxurious starter or light main course. Ideal for elegant dinners or casual gatherings alike.

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Ingredients

  • 1 box chopped spinach
  • 1 cup chicken bouillon
  • 1 can oysters with liquid
  • whole milk

Instructions

  1. Cook the chopped spinach in chicken bouillon until wilted.
  2. Puree the cooked spinach and oysters in a food processor until smooth.
  3. Add enough milk to the pureed mixture to make one quart of soup.
  4. Heat gently and serve.

Tips & Substitutions

To enhance the flavor of your Oyster Rockefeller Soup, consider adding a dash of hot sauce or a squeeze of lemon juice for brightness. If you're looking for a lighter version, substitute half-and-half for whole milk. For added depth, sauté a small onion and garlic before adding the spinach. This recipe is a great way to use leftover spinach from other dishes, such as Chicken A La Michelle.

Serving Suggestions

Serve your Oyster Rockefeller Soup with crusty bread or a side salad for a complete meal. A sprinkle of freshly chopped parsley or chives adds a nice touch. This soup pairs beautifully with lighter chicken recipes, making it a versatile option for a cozy dinner. Consider serving a light dessert afterward to round out the meal.

Storage & Reheating

Store any leftover Oyster Rockefeller Soup in an airtight container in the refrigerator for up to three days. When reheating, do so gently on the stovetop over low heat to prevent curdling. If the soup thickens too much, add a splash of milk or broth to achieve the desired consistency before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Oyster Rockefeller Soup contains roughly 36 calories, with 3g protein, 5g carbohydrates, and 1g fat. It is an excellent source of vitamin A (45% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1153mg per serving (50% of the Daily Value).

36 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 1.1g 1% DV
Carbs 4.6g 2% DV
Fiber 2.2g 8% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 1153.4mg 50% DV
Potassium 247.1mg 5% DV
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 406.4mcg 45% DV
Vitamin C 13.7mg 15% DV
Vitamin D 0mcg
Calcium 96.5mg 7% DV
Iron 1.7mg 9% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen for this recipe?

Yes, fresh spinach can be used in place of frozen. You will need about 1 pound of fresh spinach, which should be cooked down until wilted before pureeing. Just be sure to remove any tough stems.

Is it possible to make this soup ahead of time?

Absolutely! You can prepare the soup up to the reheating step, allowing the flavors to meld. Just store it in the fridge and reheat gently when ready to serve. This makes it convenient for entertaining.

What can I serve with Oyster Rockefeller Soup?

This soup is delicious on its own but can be complemented with a light salad or some garlic bread. For a more substantial meal, pair it with a chicken dish like Weight Watchers Baked Buffalo Chicken for a satisfying dinner.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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