Pad Thai Green Wrap

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Ingredients

  • 2 pieces large kale or chard leaf
  • 1/4 cup prepared peanut sauce
  • 1 bunch bean thread
  • 1/2 cup sliced red or green bell pepper
  • 1/4 cup roasted chopped peanuts
  • 2/3 cup bean sprouts
  • 2 tablespoons chopped basil leaves
  • 2 tablespoons chopped cilantro

Instructions

  1. Boil water in saucepan, drop bean thread into boiling water for 2 minutes, drain in colander, rinse with cold water. Set aside.
  2. Blanch chard leaf, kale or collard green leaf in boiling water. Remove from water drain in colandar, rinse with cold water, Set aside
  3. In small bowl, combine bean thread with peanut sauce and vinegar.
  4. Place blanched leaf on working surface. Place bean thread mix on top of leaf
  5. On top of bean thread place peppers, peanuts, basil and cilantro.
  6. Roll up leave over filling tucking in sides as you go. Serve with extra peanut sauce for dipping.

Nutrition & Diet Analysis (per serving)

238 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 11.2g 14% DV
Carbs 27.6g 10% DV
Fiber 6.9g 25% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 700mg 30% DV
Potassium 1395.5mg 30% DV

Vitamins & Minerals

Vitamin A 176.3mcg 20% DV
Vitamin C 153.3mg 100% DV
Calcium 423mg 33% DV
Iron 12.3mg 68% DV
Diet fit High-fiber Under 400 cal
Contains Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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