Palaver

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Ingredients

  • 3 lbs fresh spinach
  • 1/4 cup peanut oil
  • 1 large onion
  • 8 cloves
  • 1 teaspoon minced fresh ginger
  • 1/2 cup tomato sauce
  • 1/8 teaspoon ground cardamom
  • 1/8 teaspoon cayenne pepper
  • sea salt

Instructions

  1. Rinse the spinach thoroughly; stem and tear into 3-inch pieces.
  2. Set aside.
  3. In a non-aluminum saucepan, heat the peanut oil over medium heat.
  4. Cut the onion in half, then quarter.
  5. Separate layers, and add to oil.
  6. Crush cloves and sprinkle over onion, stirring occasionally, until onion begins to soften.
  7. Add ginger and stir.
  8. Add tomato sauce, 1 cup water, and cardamom.
  9. Cook at a bubbly simmer for 4 minutes to merge flavors.
  10. Add cayene, stir, then add spinach, a handful at a time, stirring after each addition.
  11. Cover pot and simmer for 30 minutes, or until spinach is tender.
  12. Add salt to taste and serve warm.

Nutrition & Diet Analysis (per serving)

611 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 39.1g 50% DV
Carbs 76.2g 28% DV
Fiber 27.3g 97% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 9892.5mg 100% DV
Potassium 1614.8mg 34% DV

Vitamins & Minerals

Vitamin A 645.5mcg 72% DV
Vitamin C 33.8mg 38% DV
Calcium 361.3mg 28% DV
Iron 14.7mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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