Paleo Muffins

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Ingredients

  • 3 cups almond flour
  • 1/3 cup whey protein powder (chocolate or vanilla flavored or unflavored)
  • 1.5 teaspoons baking powder
  • 1/2 cup grass-fed butter, melted
  • 3 eggs
  • 1/2 cup raw honey
  • 1/2 to 3/4 cup chocolate chips
  • 1 tablespoon vanilla extract

Instructions

  1. Preheat oven to 300F.
  2. Mix all the ingredients together (you don't need a whisk) except for the chocolate chips.
  3. Add in the chocolate chips to the mixture last.
  4. Place into a muffin pan (makes 12 muffins).
  5. Bake in oven for 35 minutes.

Nutrition & Diet Analysis (per serving)

521 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 17.4g 22% DV
Carbs 77.9g 28% DV
Fiber 3.1g 11% DV
Sugar 41.6g 83% DV

Electrolytes

Sodium 2759.8mg 100% DV
Potassium 491.8mg 10% DV
Cholesterol 67.5mg 23% DV

Vitamins & Minerals

Vitamin A 16.3mcg 2% DV
Vitamin C 0.6mg 1% DV
Calcium 1571.5mg 100% DV
Iron 6.2mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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