Palestinian Kofta

BeefDairy
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Ingredients

  • 2 lbs. ground beef, with some fat or 1 lb. ground beef and 1 lb. ground lamb ⓘ
  • 1 piece of pita bread ⓘ
  • 1/2 cup milk ⓘ
  • 1 medium onion, finely chopped ⓘ
  • 1 bunch parsley, finely chopped ⓘ
  • 1 tsp. salt ⓘ
  • 1/2 tsp. black pepper
  • 1/4 tsp. cinnamon powder ⓘ

Instructions

  1. Soak the bread in milk until it is soft, then drain the milk. Wash and properly drain the ground meat and combine the bread, onions, parsley, salt, black pepper, and cinnamon powder with it. Mix thoroughly with your hands.
  2. Shape into balls.
  3. Bake at 350°F on an oiled pan for about 30 minutes.

Nutrition & Diet Analysis (per serving)

448 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 18.4g 37% DV
Total Fat 16.1g 21% DV
Carbs 66.7g 24% DV
Fiber 15.4g 55% DV
Sugar 12.9g 26% DV

Electrolytes

Sodium 10056.5mg 100% DV
Potassium 2104.5mg 45% DV
Cholesterol 30mg 10% DV

Vitamins & Minerals

Vitamin A 81.3mcg 9% DV
Vitamin C 41.9mg 47% DV
Vitamin D 0.5mcg 2% DV
Calcium 280.8mg 22% DV
Iron 18.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

bread black pepper onion parsley milk ground beef salt

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