Pam'S Florida Shells

Name: Pam'S Florida Shells
Yield: 4 servings
Ingredients: 4 jumbo pasta shells, cooked and drained; 2 c. spaghetti sauce; 2 Tbsp. Parmesan or Romano cheese; 1 pkg. chopped spinach, thawed and drained; 1 1/2 c. Mozzarella cheese; 1 c. cottage cheese; 1 egg white; salt, pepper and garlic to taste

Vegetarian Dairy

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Ingredients

4 jumbo pasta shells, cooked and drained ⓘ
2 c. spaghetti sauce ⓘ
2 Tbsp. Parmesan or Romano cheese
1 pkg. chopped spinach, thawed and drained ⓘ
1 1/2 c. Mozzarella cheese ⓘ
1 c. cottage cheese ⓘ
1 egg white ⓘ
salt, pepper and garlic to taste ⓘ

Instructions

Heat oven to 375°.
Mix spinach, 1 cup Mozzarella, cottage cheese, egg white and Parmesan cheese until blended.
Fill each shell with a heaping tablespoonful of spinach mixture.
Place in a 12 x 8-inch baking dish; spoon sauce over shells.
Cover with foil.
Sprinkle extra 1/2 cup Mozzarella cheese over top.
Bake 35 minutes in oven.
Makes 4 servings.

Nutrition & Diet Analysis (per serving)

329 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 22.6g 45% DV

Total Fat 9.9g 13% DV

Carbs 38g 14% DV

Fiber 1g 3% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 10369.8mg 100% DV

Potassium 542.5mg 12% DV

Cholesterol 92mg 31% DV

Vitamins & Minerals

Vitamin A 212mcg 24% DV

Vitamin C 7.3mg 8% DV

Vitamin D 0.1mcg 1% DV

Calcium 487mg 37% DV

Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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