Pan Bagnato

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Ingredients

  • 1 baguette
  • 1/4 cup good red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/4 cup good olive oil
  • Pepper
  • 2 (6-ounce) cans good-quality tuna in water, drained
  • 3 tablespoons capers, drained and rinsed
  • Minced red onion, to taste
  • 1/4 cup chopped, pitted meaty black olives, such as Kalamata
  • 4 thin slices tomato, halved to create half moons
  • Several large basil leaves

Instructions

  1. Slice baguette in half crosswise, then slice each half lengthwise in two, making bottom halves larger.
  2. Pull out and discard the insides so you have hollow bread shells.
  3. In a measuring cup or small bowl, whisk together vinegar and mustard.
  4. Whisk in olive oil until emulsified, then season with pepper.
  5. Brush some of the vinaigrette over the insides of the bread shells.
  6. In a bowl, stir together the tuna, capers, onion, and olives; stir in the remaining vinaigrette until well combined.
  7. Mound tuna evenly in the bread shell bottoms.
  8. Arrange tomatoes and basil leaves over tuna, then put tops of bread on.
  9. Squish down to compress ingredients: you want the bread to get soaked with the flavors.
  10. Wrap tightly in plastic wrap and parchment to transport.
  11. If made ahead, refrigerate up to 4 hours, wrapped.

Nutrition & Diet Analysis (per serving)

261 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 25.6g 33% DV
Carbs 6.8g 2% DV
Fiber 3g 11% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 658.3mg 29% DV
Potassium 234.8mg 5% DV

Vitamins & Minerals

Vitamin A 203.8mcg 23% DV
Vitamin C 34.6mg 38% DV
Calcium 97.3mg 7% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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