Pan Basquaise

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Ingredients

  • 4 tablespoons olive oil, divided
  • 4 large red bell peppers - roasted, peeled and sliced
  • 1 (5 ounce) can tuna, drained
  • salt and freshly ground black pepper to taste
  • 2 tablespoons white wine vinegar
  • 4 tablespoons chopped fresh parsley, divided
  • 3 cloves garlic, minced
  • 2 (8 ounce) loaves French baguette
  • 4 hard-cooked eggs, sliced
  • 8 kalamata olives, pitted and halved

Instructions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Heat 3 tablespoons olive oil in a large skillet over medium high heat. Saute red peppers for 2 to 3 minutes. Stir in tuna, and season with salt and pepper. Add vinegar, 2 tablespoons parsley and garlic. Cook for 2 to 3 minutes, or until vinegar has evaporated. Remove from heat, and set aside.
  3. Slice the bread in half lengthwise, then crosswise into 4 inch pieces. Toast bread in the oven until warm and crisp, but not brown. Place the bread on a serving platter. Top each piece with red pepper tuna mixture. Garnish with sliced egg and a halved olive. Drizzle with remaining olive oil and sprinkle with remaining parsley.

Nutrition & Diet Analysis (per serving)

542 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 36.2g 46% DV
Carbs 44.8g 16% DV
Fiber 8.1g 29% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 10460mg 100% DV
Potassium 889mg 19% DV
Cholesterol 73.5mg 25% DV

Vitamins & Minerals

Vitamin A 52.5mcg 6% DV
Vitamin C 31.4mg 35% DV
Vitamin D 0.4mcg 2% DV
Calcium 372.3mg 29% DV
Iron 7.5mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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