Pan De Higo

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Ingredients

  • 1/2 cup almonds, preferably Marcona
  • 1 lb dried fig
  • 1 tablespoon honey

Instructions

  1. Chop almonds coarsely. Process figs almost to a puree. With your hands, combine figs, almonds, honey and port until it all holds together. At this point, you can press the mixture into a pan and weight it down or form into small balls. Let sit for one week. Keeps a long time wrapped at room temperature
  2. N.B.: Some recipes call for the addition of other dried fruits, such as apricots or cranberries. You may also add cinnamon and anise seed(ground) as flavorings. Some recipes call for rolling the prepared balls in sesame seeds. Do what pleases you! Buen provecho!

Nutrition & Diet Analysis (per serving)

221 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 12.5g 16% DV
Carbs 26g 9% DV
Fiber 3.2g 11% DV
Sugar 21.6g 43% DV

Electrolytes

Sodium 1.3mg
Potassium 196.3mg 4% DV

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 68.8mg 5% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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