Copper Pennies Or Glazed Carrots

Prep: 15 min Cook: 20 min Serves: 8 Cuisine: American

Copper Pennies or Glazed Carrots features tender carrots coated in a sweet and tangy glaze, perfect as a side dish for family dinners and festive occasions.

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Ingredients

  • 16 oz. bag carrots
  • 1 small bell pepper
  • 1 medium onion
  • 1/2 cup salad oil
  • 1/2 cup vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 can tomato sauce
  • 1 teaspoon prepared mustard
  • 1/2 cup brown sugar

Instructions

  1. Cook carrots until tender; cool and slice.
  2. Layer carrots, diced bell pepper, and diced onion in a dish.
  3. In a saucepan, cook salad oil, vinegar, Worcestershire sauce, tomato sauce, prepared mustard, and brown sugar until blended.
  4. Pour the sauce over the layered carrot mixture.
  5. Refrigerate and allow to marinate for 24 hours for best flavor.

Tips & Substitutions

For a vibrant flavor, use fresh, organic carrots and a colorful bell pepper. If you're short on time, pre-cut or frozen carrots can be substituted, but fresh will yield the best texture. Feel free to add sliced celery or a sprinkle of crushed red pepper for extra crunch and heat. This dish can also be adjusted to fit vegan recipes by ensuring all sauces used are plant-based.

Serving Suggestions

This dish is a fantastic side for grilled meats or barbecue, pairing beautifully with Barbecue Sauce And Meat. Serve it chilled or at room temperature, garnished with fresh parsley for a pop of color. It can also be a refreshing addition to summer picnics or potlucks, complementing hearty salads or sandwiches.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 5 days. The flavors will continue to develop over time. When ready to serve, simply take out the desired portion and enjoy cold, or gently reheat in a saucepan over low heat until warmed through, ensuring not to overcook the carrots.

Nutrition & Diet Analysis (per serving)

Each serving of Copper Pennies Or Glazed Carrots contains roughly 254 calories, with 3g protein, 35g carbohydrates, and 11g fat. It is an excellent source of vitamin A (39% of the Daily Value) and vitamin C (34% of the Daily Value).

254 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 11.3g 14% DV
Carbs 35.3g 13% DV
Fiber 2.3g 8% DV
Sugar 26.4g 53% DV

Electrolytes

Sodium 296.4mg 13% DV
Potassium 309.5mg 7% DV

Vitamins & Minerals

Vitamin A 350.6mcg 39% DV
Vitamin C 30.3mg 34% DV
Calcium 99.8mg 8% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Absolutely! In fact, this dish tastes even better after marinating for 24 hours, allowing the flavors to meld beautifully. Prepare it a day in advance to save time on the day of serving, making it perfect for gatherings or meal prep.

Is there a way to make this recipe spicier?

Yes, you can add a dash of hot sauce or a sprinkle of cayenne pepper to the sauce mixture for some heat. Alternatively, mixing in jalapeño or using a spicy mustard can elevate the flavor profile and provide a delightful kick.

What can I use instead of brown sugar?

If you need a substitute for brown sugar, consider using honey or maple syrup for a different sweetness. Coconut sugar is another great alternative, providing a similar flavor profile. Just remember to adjust the liquid content slightly if needed when using liquid sweeteners.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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