Pan Fried Frog Legs

Name: Pan Fried Frog Legs
Yield: 4 servings
Ingredients: 2 lb. frog legs; 1 tsp. salt; 1/8 tsp. pepper; 1/4 c. flour or cornmeal; 1/4 c. butter or margarine; about 1 tsp. grated onion

Vegetarian Dairy

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Ingredients

2 lb. frog legs ⓘ
1 tsp. salt ⓘ
1/8 tsp. pepper ⓘ
1/4 c. flour or cornmeal ⓘ
1/4 c. butter or margarine ⓘ
about 1 tsp. grated onion ⓘ

Instructions

Cut a squirrel into pieces, place in a big soup pot with enough hot water to cover.
Let simmer slowly until tender. Season with salt and plenty of black pepper.
Let come to a rolling boil and add dumplings.
Cover and cook 10 minutes. Uncover and add one cup of milk in which a tablespoon of flour has been dissolved.

Nutrition & Diet Analysis (per serving)

410 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV

Total Fat 29g 37% DV

Carbs 28.9g 10% DV

Fiber 2.1g 7% DV

Sugar 1.8g 4% DV

Electrolytes

Sodium 9800.3mg 100% DV

Potassium 194.8mg 4% DV

Cholesterol 87.5mg 29% DV

Vitamins & Minerals

Vitamin A 8mcg 1% DV

Vitamin C 21.1mg 23% DV

Vitamin D 0.1mcg

Calcium 25.5mg 2% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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