Pan Roasted Corn Salsa

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Ingredients

  • 5 Tbsp. olive oil
  • 2 1/2 c. fresh corn kernels (about 3 large ears)
  • 1 large tomato, seeded, diced (about 3/4 c.)
  • 2/3 c. chopped green onions
  • 1/4 c. chopped fresh cilantro
  • 1/4 c. finely diced sweet onion
  • 3 Tbsp. fresh lime juice
  • 1 Tbsp. minced jalapeno with seeds
  • 3 garlic cloves, minced

Instructions

  1. Heat 2 tablespoons oil in heavy large skillet over high heat; add corn. Saute until light brown; cool. Add remaining 3 tablespoons olive oil, tomato and remaining ingredients to corn in bowl. Toss to combine. Season with salt and pepper.

Nutrition & Diet Analysis (per serving)

447 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 30.8g 40% DV
Carbs 39.7g 14% DV
Fiber 5.2g 18% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 10034.2mg 100% DV
Potassium 1367.3mg 29% DV

Vitamins & Minerals

Vitamin A 110mcg 12% DV
Vitamin C 157.2mg 100% DV
Vitamin D 0.1mcg
Calcium 355mg 27% DV
Iron 12.6mg 70% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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