Pan-Zit

Name: Pan-Zit
Yield: 4 servings
Ingredients: angel hair/thin noodles; pork chops; crab meat (large can); 1/2 lb. or frozen pkg. shrimp; green onions; green peppers; butter

Pork Seafood Dairy

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Ingredients

angel hair/thin noodles ⓘ
pork chops ⓘ
crab meat (large can)
1/2 lb. or frozen pkg. shrimp ⓘ
green onions
green peppers ⓘ
butter ⓘ

Instructions

Saute pork chops, onions and bell peppers.
Drain, then add crab and shrimp; simmer for 10 minutes.
Prepare noodles as usual. Then make a noodle bed with meat sauce on top.

Nutrition & Diet Analysis (per serving)

329 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV

Total Fat 29.9g 38% DV

Carbs 4.4g 2% DV

Fiber 1g 4% DV

Sugar 1.9g 4% DV

Electrolytes

Sodium 159.8mg 7% DV

Potassium 289.3mg 6% DV

Cholesterol 124.8mg 42% DV

Vitamins & Minerals

Vitamin A 41.3mcg 5% DV

Vitamin C 65.3mg 73% DV

Vitamin D 0.3mcg 1% DV

Calcium 38.8mg 3% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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