Pancakes With Cherry Compote

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Ingredients

  • 1 cup cherry juice or nectar
  • 2 tsp sugar
  • 1 tsp vanilla extract
  • 1 lb cherries, pitted
  • 1 tbsp cornstarch
  • 2 tbsp brandy
  • 3/4 cup all-purpose flour
  • 1 None egg
  • 1 cup milk
  • 2 tbsp butter
  • None None Powdered sugar, to garnish
  • None None Lemon balm sprigs, to garnish

Instructions

  1. Heat the cherry juice in a pan with the sugar and vanilla extract. Add the cherries and simmer for about 5 mins. Blend the cornstarch and brandy to a smooth paste, stir into the cherry compote and cook, stirring constantly, for 1 min or until thickened. Pour into a bowl and leave to cool, stirring occasionally.
  2. To make the pancakes, sift the flour into a large bowl, add a pinch of salt and make a well in the center. Beat together the egg and milk and gradually whisk into the flour to form a smooth batter. Leave to rest for 30 mins. If the batter has thickened add a little more milk or water - it should be the consistency of cream.
  3. Heat a little of the butter in a shallow frying pan until foaming, then pour in a ladleful of the batter. Swirl the pan to coat the base evenly and cook for 1-2 mins until golden on the underside. Flip the pancake over and cook for another minute. Transfer to a plate lined with parchment paper and keep warm. Repeat to make 8 pancakes in total, adding more butter to the pan as needed. Interleave the cooked pancakes with squares of parchment paper.
  4. Fold each pancake into quarters and arrange 2 on each plate. Spoon over the some of the cherry compote and serve dusted with powdered sugar and garnished with a lemon balm sprig.

Nutrition & Diet Analysis (per serving)

835 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 29.9g 38% DV
Carbs 120.7g 44% DV
Fiber 2.4g 9% DV
Sugar 44g 88% DV

Electrolytes

Sodium 159.8mg 7% DV
Potassium 394.3mg 8% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 13.1mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 178.8mg 14% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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