Pancit(Panseat)

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Ingredients

  • 1 medium onion, chopped fine
  • 4 cloves garlic, chopped
  • 1 c. shrimp, boiled, cleaned and sliced
  • 1 c. pork, boiled or leftover roast, chopped
  • 1 c. cabbage, chopped into small strips
  • 2 carrots, slivered
  • 4 Tbsp. soy sauce
  • 1 c. water
  • salt and pepper to taste
  • 14 oz. pancit noodles
  • lemon wedges

Instructions

  1. Using a large skillet or frying pan, lightly saute in a small amount of oil the onion and garlic.
  2. Add the pork and shrimp.
  3. Add cabbage, carrots, soy sauce and 1 cup of water.
  4. Turn heat to medium and simmer for about 5 minutes.
  5. Stir and simmer until carrots are cooked.
  6. Place noodles on top of mixture and spoon vegetables and broth over noodles.
  7. You might have to add a little more water if the noodles have not wilted.
  8. Cover and allow to steam for about 2 minutes.
  9. Turn out on a platter and garnish with lemon wedges.

Nutrition & Diet Analysis (per serving)

502 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 33.4g 43% DV
Carbs 41.4g 15% DV
Fiber 7.5g 27% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 11908mg 100% DV
Potassium 930mg 20% DV
Cholesterol 55.8mg 19% DV

Vitamins & Minerals

Vitamin A 928.3mcg 100% DV
Vitamin C 10.6mg 12% DV
Vitamin D 0.1mcg
Calcium 117.3mg 9% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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