Panir Sabzi

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Ingredients

  • fresh mint
  • fresh basil
  • garlic chives
  • feta cut into chunks
  • pita cut into quarters
  • walnuts

Instructions

  1. Place all ingredients on a platter and serve.

Nutrition & Diet Analysis (per serving)

539 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 19.3g 39% DV
Total Fat 32.4g 42% DV
Carbs 50.9g 19% DV
Fiber 12.8g 46% DV
Sugar 9.5g 19% DV

Electrolytes

Sodium 670.5mg 29% DV
Potassium 841.3mg 18% DV
Cholesterol 26mg 9% DV

Vitamins & Minerals

Vitamin A 44mcg 5% DV
Vitamin C 0.9mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 758.8mg 58% DV
Iron 25.4mg 100% DV
Diet fit High-fiber
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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