Panko Tempura

Name: Panko Tempura
Yield: 4 servings
Ingredients: oil (for deep frying); 2 cups vegetables, sliced thinly (yam, asparagus, onion, broccoli, cauliflower, zucchini, okra, lotus root); 3/4 cup flour; 1 cup ice water; 1 cup panko breadcrumbs

Vegan Vegetarian

Be the first to rate this recipe

Ingredients

oil (for deep frying) ⓘ
2 cups vegetables, sliced thinly (yam, asparagus, onion, broccoli, cauliflower, zucchini, okra, lotus root) ⓘ
3/4 cup flour ⓘ
1 cup ice water ⓘ
1 cup panko breadcrumbs ⓘ

Instructions

Pour at least 2 inches of oil into a large frying pan over medium heat.
Meanwhile, prepare 2 bowls. In one, mix the flour and ice water until smooth. In another bowl, place the panko crumbs.
When the oil is hot enough, dip the vegetables into the flour-water bowl, then into the panko crumbs.
Fry until golden on both sides; drain on paper towels.
Serve with tempura dipping sauce.

Nutrition & Diet Analysis (per serving)

423 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV

Total Fat 26.6g 34% DV

Carbs 39.4g 14% DV

Fiber 2.6g 9% DV

Sugar 2.2g 4% DV

Electrolytes

Sodium 237.5mg 10% DV

Potassium 148.5mg 3% DV

Vitamins & Minerals

Vitamin A 145.8mcg 16% DV

Vitamin C 1.3mg 1% DV

Calcium 58.8mg 5% DV

Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Fruit & Tomato Salsa

Garlic Balsamic Dressing

Oven Baked Muesli

Barberry Pickled Relish

Country Bread (Pain De Campagne)

Beef Pasties (Meat Pies)