Panned Cabbage
A simple, flavorful side dish featuring tender shredded cabbage cooked with margarine and water, perfect for those seeking a light, savory accompaniment to any meal.
Ingredients
Instructions
- Melt margarine in a heavy pan over medium heat.
- Add shredded cabbage and water to the pan.
- Cover the pan tightly.
- Cook over low heat for 6 to 8 minutes or until the cabbage is tender, stirring occasionally.
Tips & Substitutions
For added flavor, consider incorporating spices like garlic powder or crushed red pepper flakes into the cabbage while cooking. If you don't have margarine, butter or olive oil can be used as substitutes. To enhance the dish, try adding a splash of vinegar, like Bouquet Garni Vinegar, for a tangy twist. Stirring occasionally is crucial to ensure even cooking and prevent sticking.
Serving Suggestions
Panned cabbage makes a delightful side dish alongside grilled meats or fish. It pairs beautifully with Pineapple Rice for a colorful and nutritious meal. You can also serve it with a dollop of Cashew Cream to add creaminess and richness. Consider garnishing with fresh herbs for an extra pop of flavor.
Storage & Reheating
Store any leftover panned cabbage in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over low heat until heated through, adding a splash of water to maintain moisture. Avoid reheating in the microwave as it may become soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Panned Cabbage contains roughly 65 calories, with 4g protein, 4g carbohydrates, and 4g fat. It is an excellent source of vitamin C (69% of the Daily Value) and vitamin A (57% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1843mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use green cabbage instead of shredded cabbage?
Yes, green cabbage works very well in this recipe. Just ensure it's shredded finely to cook evenly and become tender. You could also experiment with other types of cabbage, like Napa, for a different texture and flavor.
How can I make this recipe vegan?
To make panned cabbage vegan, simply substitute margarine with a plant-based butter or olive oil. This will keep the dish entirely plant-based while still maintaining the rich flavor that margarine provides.
What can I add to the cabbage for more nutrition?
You can easily boost the nutritional value of this dish by adding vegetables like carrots or bell peppers. Just slice them thinly and add them along with the cabbage. You could also incorporate some cooked beans or lentils for added protein.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).