Panzarella

Name: Panzarella
Yield: 4 servings
Ingredients: 4 c. presoaked toasted steel cut oatmeal; 2 c. cored, chopped tomatoes; 1/2 c. diced red onion; 1/2 c. sliced celery; 1/2 c. sliced basil leaves; 1/2 c. sliced pitted green olives; 1 Tbsp. minced garlic; 1/2 c. olive oil; 2 Tbsp. red wine vinegar

Vegan Vegetarian

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Ingredients

4 c. presoaked toasted steel cut oatmeal ⓘ
2 c. cored, chopped tomatoes ⓘ
1/2 c. diced red onion ⓘ
1/2 c. sliced celery ⓘ
1/2 c. sliced basil leaves ⓘ
1/2 c. sliced pitted green olives ⓘ
1 Tbsp. minced garlic ⓘ
1/2 c. olive oil ⓘ
2 Tbsp. red wine vinegar ⓘ

Instructions

Combine all ingredients and allow to sit at room temperature for 30 or more minutes.
Serve on leafy lettuce with crusty bread.

Nutrition & Diet Analysis (per serving)

375 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV

Total Fat 33.2g 43% DV

Carbs 16.6g 6% DV

Fiber 2.9g 10% DV

Sugar 3.6g 7% DV

Electrolytes

Sodium 10315.2mg 100% DV

Potassium 277.8mg 6% DV

Vitamins & Minerals

Vitamin A 100.3mcg 11% DV

Vitamin C 15mg 17% DV

Vitamin D 0.1mcg

Calcium 90.8mg 7% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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