Panzit

Name: Panzit
Yield: 4 servings
Ingredients: 2 Tbsp. oil; 2 or 3 garlic buds; 4 tomatoes, chopped; 1 tsp. garlic powder; 1 onion, chopped; 2 c. meat (ham, beef or shrimp), cooked and chopped; 3 slices bacon, cooked and diced; 3 bouillon cubes; 1 Tbsp. soy sauce; 3 c. water; 2 tsp. curry powder

Pork

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Ingredients

2 Tbsp. oil ⓘ
2 or 3 garlic buds ⓘ
4 tomatoes, chopped ⓘ
1 tsp. garlic powder ⓘ
1 onion, chopped ⓘ
2 c. meat (ham, beef or shrimp), cooked and chopped ⓘ
3 slices bacon, cooked and diced ⓘ
3 bouillon cubes ⓘ
1 Tbsp. soy sauce ⓘ
3 c. water ⓘ
2 tsp. curry powder ⓘ

Instructions

In skillet, brown together the oil, garlic buds, tomatoes, garlic powder and onion.
Add meat and other ingredients; cook until vegetables are done.
Serve with fine spaghetti or rice.

Nutrition & Diet Analysis (per serving)

879 kcal 44% DV

Protein Fat Carbs

Macronutrients

Protein 34.6g 69% DV

Total Fat 51.8g 66% DV

Carbs 79.2g 29% DV

Fiber 21.5g 77% DV

Sugar 8.5g 17% DV

Electrolytes

Sodium 2600.8mg 100% DV

Potassium 1456.3mg 31% DV

Cholesterol 28.8mg 10% DV

Vitamins & Minerals

Vitamin A 29.8mcg 3% DV

Vitamin C 8.1mg 9% DV

Vitamin D 0.1mcg

Calcium 276.3mg 21% DV

Iron 11.2mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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