Papaya Mango Mint Salsa

Name: Papaya Mango Mint Salsa
Yield: 4 servings
Ingredients: 12 cup papaya, diced (firm but ripe); 12 cup mango, diced (firm but ripe); 2 jalapenos, seeded and minced (wear gloves); 12 cup red onion, finely diced; 12 cup of fresh mint, minced; 1 lime, juice of; 1 orange, juice of; 2 teaspoons brown sugar

Vegan Vegetarian

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Ingredients

12 cup papaya, diced (firm but ripe) ⓘ
12 cup mango, diced (firm but ripe) ⓘ
2 jalapenos, seeded and minced (wear gloves) ⓘ
12 cup red onion, finely diced ⓘ
12 cup of fresh mint, minced ⓘ
1 lime, juice of ⓘ
1 orange, juice of
2 teaspoons brown sugar ⓘ

Instructions

Gently toss together all ingredients until well combined.
Be careful not to bruise the papaya or mango.
Makes about 2 cups.

Nutrition & Diet Analysis (per serving)

301 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV

Total Fat 2.3g 3% DV

Carbs 71.8g 26% DV

Fiber 1.7g 6% DV

Sugar 64.2g 100% DV

Electrolytes

Sodium 72.3mg 3% DV

Potassium 214.5mg 5% DV

Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 18.5mcg 2% DV

Vitamin C 22.5mg 25% DV

Calcium 76.8mg 6% DV

Iron 0.7mg 4% DV

Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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