Parathas

Be the first to rate this recipe

Ingredients

  • 1 1/2 cups all-purpose flour
  • 1/2 cup whole wheat flour
  • 1 teaspoon salt
  • 1 tablespoon melted butter
  • 1 teaspoon white sugar
  • 1/2 teaspoon garlic powder
  • 1 teaspoon dried mixed herbs
  • 3/4 cup water
  • oil for frying

Instructions

  1. Mix all-purpose flour and whole wheat flour in a bowl. Sprinkle salt on top. Add butter, sugar, garlic powder, and dried herbs. Mix together with your fingers. Pour water in gradually; continue to mix by hand until a soft dough is formed.
  2. Knead dough until smooth and elastic, about 7 minutes. Cover with a damp cloth; let rest for 30 minutes.
  3. Divide dough into 8 equal portions. Shape into smooth balls; lightly flatten. Dust with flour and roll into thin circles about 1/16-inch thick and 7 inches in diameter.
  4. Heat oil in a large saucepan over medium heat. Fry each dough circle until golden, about 2 minutes per side. Drain on paper towels.

Nutrition & Diet Analysis (per serving)

827 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 55.1g 71% DV
Carbs 76.1g 28% DV
Fiber 2.5g 9% DV
Sugar 26g 52% DV

Electrolytes

Sodium 9963mg 100% DV
Potassium 170.8mg 4% DV
Cholesterol 75.8mg 25% DV

Vitamins & Minerals

Vitamin A 15.5mcg 2% DV
Vitamin C 2.6mg 3% DV
Vitamin D 0.1mcg
Calcium 32.3mg 2% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →