Parisienne Steaks
Ingredients
Instructions
- Prepare your potatoes by scooping out small round potatoes from peeled potatoes, with the help of a potato baller, or buy the small new ones.
- Blanch the potatoes in salted boiling water for 6 to 7 minutes.
- Drain and set aside.
- Blanch the carrots in salted boiling water for 6 minutes and set them aside.
- Melt 2 Tbsp.
- of margarine in a large frying pan until it starts to foam.
- Add the steaks and cook them for 6 to 7 minutes on each side over medium high heat.
- After the steaks have been seared 3 minutes on each side, season them with salt and pepper.
- Turn the steaks over every 3 minutes during the cooking process.
- Transfer the medium rare steaks to a service platter.
- If you like your steaks medium increase the cooking time by 1 minute on each side and by another minute on each side for well done.
- While the steaks are cooking, steam your broccoli 6 minutes.
- Arrange the broccoli on the service platter.
- Heat the remaining margarine in the frying pan.
- Add the potatoes, the carrots and the small cherry tomatoes, season to taste and cook for 2-3 minutes over low heat.
- Add the vegetables to the service platter and serve.
Nutrition & Diet Analysis (per serving)
319
kcal
16% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).