Parmesan Baked Eggplant
Crispy, cheesy baked eggplant slices with a golden crust and rich Parmesan flavor, perfect as an appetizer or side dish for vegetable lovers and cheese enthusiasts.
Ingredients
Instructions
- Slice the unpeeled eggplant crosswise into 1/4-inch thick slices and sprinkle with salt.
- Dip each slice into the well-beaten eggs, then into the bread crumbs.
- Spray a baking sheet with nonstick spray and lay the eggplant slices flat without overlapping.
- Sprinkle the slices with salt, pepper, and Parmesan cheese.
- Dot each slice with butter if desired, though it's not necessary.
- Bake at 450°F for about 20 minutes or until browned.
Tips & Substitutions
To enhance the flavor, consider marinating the eggplant slices in olive oil and herbs before baking. For a gluten-free version, substitute bread crumbs with crushed cornflakes or almond flour. If you're looking for a creamier texture, you can add a layer of ricotta cheese between the eggplant slices, which pairs beautifully with Pasta With Cheese And Walnuts.
Serving Suggestions
Serve the Parmesan Baked Eggplant as a main dish or as a side with grilled meats or pasta dishes. It pairs well with a fresh salad or crusty bread. For a delightful meal, complement it with Italian recipes like Vegetable Lasagna With Cheese Sauce, which balances the flavors beautifully.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the eggplant slices in a preheated oven at 350°F for about 10-15 minutes, or until heated through. For a crispy texture, you can also reheat them in an air fryer.
Nutrition & Diet Analysis (per serving)
Each serving of Parmesan Baked Eggplant contains roughly 112 calories, with 2g protein, 22g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 1841mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese instead of Parmesan?
Yes, you can substitute Parmesan with mozzarella for a gooey texture, or use pecorino for a stronger flavor. Just keep in mind that different cheeses will alter the taste slightly.
How do I prevent the eggplant from becoming soggy?
To prevent sogginess, make sure to salt the eggplant slices and let them sit for about 30 minutes before cooking. This helps draw out excess moisture, resulting in a firmer texture after baking.
Can I make this dish ahead of time?
Yes, you can prepare the eggplant slices and store them in the refrigerator before baking. Just assemble them with the seasonings and cheese, cover, and bake when ready. This is a great option for meal prep!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).