Parmesan Chicken Nuggets
Crispy Parmesan Chicken Nuggets offer a cheesy, savory flavor with a crunchy coating, perfect for a quick snack or kid-friendly meal that's flavorful and satisfying.
Ingredients
Instructions
- Spray a baking rack and place it on a baking sheet.
- Combine corn flake crumbs and grated Parmesan cheese in a bowl.
- Cut chicken breasts into finger-sized pieces.
- Dip chicken pieces into milk, then roll in the crumb mixture, coating completely.
- Place coated chicken on the prepared rack.
- Bake at 375°F (190°C) for 8 to 12 minutes until golden and cooked through.
Tips & Substitutions
For extra flavor, consider adding garlic powder or Italian seasoning to the corn flake crumb mixture. If you don’t have corn flake crumbs, crushed panko breadcrumbs or even crushed crackers can work well. Ensure the chicken is cut evenly for uniform cooking. For a healthier option, try using baked chicken breast instead of frying.
Serving Suggestions
Serve these crispy nuggets with a side of marinara sauce or your favorite dipping sauce for a tasty appetizer. They pair wonderfully with a fresh salad or steamed vegetables, making it a great addition to a meal like Creamy Chicken And Broccoli Casserole. For a fun twist, try serving them in a wrap with lettuce and tomatoes.
Storage & Reheating
Store leftover Parmesan chicken nuggets in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven at 350°F (175°C) for about 10 minutes to restore their crispiness. Avoid microwaving as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Parmesan Chicken Nuggets contains roughly 407 calories, with 22g protein, 49g carbohydrates, and 13g fat. It is an excellent source of protein (45% of the Daily Value), calcium (29% of the Daily Value), and iron (27% of the Daily Value), and a good source of vitamin A and vitamin C.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but make sure to fully thaw them before cutting and coating. This will ensure even cooking and proper adherence of the crumb mixture.
What can I substitute for the Parmesan cheese?
If you don't have Parmesan cheese, you can use Pecorino Romano or even a mix of mozzarella and nutritional yeast for a cheesy flavor. Keep in mind that different cheeses will alter the taste slightly.
Can I make these nuggets ahead of time?
Yes, you can prepare the chicken nuggets and coat them in the crumb mixture a few hours in advance. Store them in the refrigerator until you are ready to bake them. This makes for a convenient option when you're short on time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).