Sunday Night Fish
A comforting baked fish dish featuring tender fish fillets in a creamy mushroom and vegetable sauce, perfect for a cozy family dinner or casual gathering.
Ingredients
Instructions
- Salt the fish fillets to taste and place them in a baking dish.
- In a bowl, combine the chicken mushroom soup, water, chopped celery, chopped onion, and hot sauce to taste.
- Pour the mixture over the fish fillets in the baking dish.
- Bake at 300°F (150°C) just until the fish is flaky, about 30 minutes.
- Serve the baked fish over hot rice.
Tips & Substitutions
For a creamier sauce, consider adding a splash of cream or sour cream to the soup mixture. You can substitute the fish fillets with any firm white fish like cod or tilapia. If you prefer a spicier kick, add more Louisiana hot sauce or even a pinch of cayenne. Fresh herbs like parsley or dill can enhance the flavor profile as well.
Serving Suggestions
Serve the baked fish over a bed of hot rice for a comforting meal. Steamed vegetables or a fresh salad make excellent sides to balance the richness of the dish. Pair with a light white wine or iced tea for a refreshing complement. This dish also pairs beautifully with Chicken Stuffing Hot Dish for a hearty meal.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in the oven at 250°F (120°C) until heated through, or microwave in short intervals. Avoid high temperatures to prevent the fish from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Sunday Night Fish contains roughly 157 calories, with 3g protein, 19g carbohydrates, and 8g fat. It is a good source of dietary fiber (13% of the Daily Value) and vitamin C (13% of the Daily Value). Note that it is relatively high in sodium, at 1144mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just make sure to thaw them completely before seasoning and baking. This ensures even cooking and prevents excess moisture from affecting the dish's texture.
What type of rice works best with this dish?
White rice is the classic choice, but jasmine or basmati rice can add a lovely fragrance and flavor. For a healthier option, consider brown rice or quinoa, which also pairs well with the creamy sauce.
Can I add more vegetables to the dish?
Absolutely! Feel free to incorporate other vegetables such as bell peppers, carrots, or peas into the soup mixture. This not only adds nutrition but also enhances the dish's flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).