Parmesan Cornflaked Fish
Ingredients
Instructions
- 1) Preheat oven to 450.
- 2) Put the cornflakes in a sandwich-size, plastic bag. With a rolling pin, crush the flakes or use a food processor, a few pulses should do the trick. Put the crushed flakes into a small bowl.
- 3) With a fork, stir in the Parmesan cheese, basil, paprika, pepper, salt, and parsley.
- 4) Melt the butter in a small pan. Stir the lemon juice into the melted butter.
- 5) Pour the butter mixture over the crumbs in the bowl. Blend well with a fork until the crumbs are evenly moistened.
- 6) Place the fish in a single layer in a greased shallow baking dish. Pat the crumbs onto the top of the fish.
- 7) Bake for 10 minutes or until the fish flakes easily with a fork.
Nutrition & Diet Analysis (per serving)
718
kcal
36% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).