Parmesan Fried Fish

VegetarianDairy
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Ingredients

  • 1 lb. fresh or frozen fillets ⓘ
  • 1/4 c. flour ⓘ
  • dash of garlic salt ⓘ
  • 1 egg, beaten ⓘ
  • 1/4 c. milk ⓘ
  • 1/2 c. finely crushed saltines (14) ⓘ
  • 2 Tbsp. grated Parmesan cheese ⓘ

Instructions

  1. Dry fish.
  2. Combine flour and garlic salt and set aside.
  3. Blend egg and milk; set aside.
  4. Combine crumbs, cheese and parsley. Coat fillets in flour, then egg, then crumbs.
  5. Fry over medium heat in 1/4 cup oil for 4 to 5 minutes per side.
  6. Drain on paper towel.
  7. Makes 3 to 4 servings.

Nutrition & Diet Analysis (per serving)

650 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 28.2g 56% DV
Total Fat 13.5g 17% DV
Carbs 107.4g 39% DV
Fiber 10.3g 37% DV
Sugar 13.4g 27% DV

Electrolytes

Sodium 721.3mg 31% DV
Potassium 2157mg 46% DV
Cholesterol 71mg 24% DV

Vitamins & Minerals

Vitamin A 76mcg 8% DV
Vitamin C 41.3mg 46% DV
Vitamin D 0.5mcg 2% DV
Calcium 443.8mg 34% DV
Iron 19.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

saltines egg parmesan cheese flour parsley milk garlic

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