Parmesan Garlic Chicken

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: American

A flavorful baked chicken dish coated with Parmesan cheese, garlic, and Italian salad dressing mix, perfect for a quick family dinner or entertaining guests.

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Ingredients

  • 1/2 cup Kraft 100% grated Parmesan cheese
  • 1 envelope Good Seasons Italian salad dressing mix
  • 6 boneless, skinless chicken breast halves
  • 1/2 teaspoon garlic powder

Instructions

  1. Mix Parmesan cheese, garlic powder, and Italian salad dressing mix in a bowl.
  2. Moisten chicken breasts with water.
  3. Coat chicken with the cheese mixture.
  4. Place coated chicken in a shallow baking dish.
  5. Bake at 400°F for 20 to 25 minutes or until chicken is cooked through.

Tips & Substitutions

For a flavor boost, consider adding fresh herbs like parsley or basil to the cheese mixture. If you're out of Parmesan, Pecorino Romano works well as a substitute. Keep an eye on the chicken while baking; overcooking can make it dry. To enhance the dish, serve with a side of steamed vegetables or a fresh salad.

Serving Suggestions

This Parmesan Garlic Chicken pairs beautifully with Kathy Golden'S Delicious Potatoes for a hearty meal. You can also serve it alongside a crisp green salad or roasted vegetables for a lighter option. Consider a drizzle of balsamic glaze for added flavor, or serve with a side of pasta to create a complete dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish and cover with foil to prevent drying out. Heat in a preheated oven at 350°F until warmed through, about 15-20 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Parmesan Garlic Chicken contains roughly 89 calories, with 4g protein, 7g carbohydrates, and 5g fat.

89 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 4.7g 6% DV
Carbs 7.3g 3% DV
Fiber 0.1g
Sugar 2.3g 5% DV

Electrolytes

Sodium 318.6mg 14% DV
Potassium 92.2mg 2% DV
Cholesterol 2.2mg 1% DV

Vitamins & Minerals

Vitamin A 4.4mcg
Vitamin C 0.1mg
Calcium 83.6mg 6% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken breasts, but be sure to thaw them completely before cooking. It's best to defrost them in the refrigerator overnight for even cooking. Adjust the baking time if necessary, as frozen chicken may take a bit longer to cook through.

What can I serve with Parmesan Garlic Chicken?

This dish pairs well with a variety of sides. Consider serving it with a green salad, roasted vegetables, or mashed potatoes. For a more filling meal, pasta dishes like Chicken Breast Divan or a simple garlic butter spaghetti would complement the flavors nicely.

Can I make this dish in advance?

Absolutely! You can prepare the chicken with the cheese mixture ahead of time and store it in the refrigerator for up to 24 hours before baking. Just remember to increase the baking time slightly if the chicken is cold when you place it in the oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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