Chicken Breast Divan
Chicken Breast Divan combines tender chicken with a flavorful mustard and herb sauce, making it a delicious and elegant dish perfect for family dinners or entertaining guests.
Ingredients
Instructions
- Pound chicken breasts between waxed paper.
- Sprinkle chicken with salt and pepper.
- Melt butter and mix with olive oil in a microwave-safe dish.
- Add chicken breasts to the dish.
- Coat both sides of the chicken with the mixture.
- Microwave on High for 3 minutes.
- Reset microwave and cook for 1 minute.
- Turn chicken over and microwave for another 3 minutes or until tender.
- Mix chopped green onion or chives, lemon juice, Dijon mustard, and parsley.
- Microwave the herb mixture on High for 1 minute.
- Add juice from cooked chicken and chicken broth to the mixture.
- Stir until smooth and pour over the cooked chicken.
- Serve over cooked rice or noodles.
Tips & Substitutions
For optimal tenderness, ensure the chicken is pounded evenly before cooking. If you prefer a lighter option, substitute olive oil with a cooking spray. Fresh herbs enhance the flavor, but dried parsley can work in a pinch. For added richness, consider drizzling some cream over the dish before serving. This recipe pairs beautifully with Chicken Ala Richard for a delightful dinner spread.
Serving Suggestions
Serve the Chicken Breast Divan over a bed of fluffy rice or noodles for a comforting meal. Complement it with a side of steamed vegetables or a fresh salad for a balanced plate. This dish pairs wonderfully with Kathy Golden'S Delicious Potatoes for a hearty family dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in a microwave-safe dish, cover, and heat in short intervals until warmed through. Alternatively, reheat in a skillet over low heat, adding a splash of chicken broth to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Breast Divan contains roughly 231 calories, with 12g protein, 26g carbohydrates, and 10g fat. It is an excellent source of iron (41% of the Daily Value), vitamin C (24% of the Daily Value), and protein (23% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 2115mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
While it's best to use thawed chicken for even cooking, you can use frozen chicken breasts. Just increase the cooking time and ensure they reach an internal temperature of 165°F to ensure safety.
What can I substitute for Dijon mustard?
If you don't have Dijon mustard, you can use yellow mustard or a mixture of mayonnaise and vinegar as a substitute. This will alter the flavor slightly, but it will still provide a nice tang to the dish.
How can I make this dish spicier?
To add some heat, consider incorporating a pinch of cayenne pepper or a splash of hot sauce into the herb mixture. You can also serve the dish with a side of spicy pickles or a drizzle of sriracha for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).