Parmesan-Garlic Popcorn

Name: Parmesan-Garlic Popcorn
Yield: 4 servings
Ingredients: 2 1/2 qt. popped popcorn, buttered; 1/4 c. grated Parmesan cheese; 1 tsp. dried parsley flakes; 1 tsp. garlic powder

Vegetarian Dairy

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Ingredients

2 1/2 qt. popped popcorn, buttered ⓘ
1/4 c. grated Parmesan cheese ⓘ
1 tsp. dried parsley flakes
1 tsp. garlic powder ⓘ

Instructions

Place popcorn in a large bowl.
In a small bowl, combine Parmesan cheese, garlic powder, parsley and dill; sprinkle over popcorn and toss lightly.
Serve immediately.
Yields 2 1/2 quarts.

Nutrition & Diet Analysis (per serving)

186 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 15g 30% DV

Total Fat 1.7g 2% DV

Carbs 29.9g 11% DV

Fiber 2.8g 10% DV

Sugar 1g 2% DV

Electrolytes

Sodium 317.8mg 14% DV

Potassium 632.8mg 13% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 106.5mcg 12% DV

Vitamin C 21.6mg 24% DV

Calcium 271.8mg 21% DV

Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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