Beef Ribs

Name: Beef Ribs
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 3 lb. short ribs; 2 Tbsp. chopped parsley; 3 cloves garlic; 2 Tbsp. olive oil; 1 bay leaf; 1 tsp. salt; 1/4 tsp. thyme; 1 beef bouillon cube; 2 1/2 c. boiling water; 2/3 c. tomato paste

Vegan Vegetarian

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Tender beef ribs simmered in a savory tomato and herb sauce, offering rich flavors perfect for hearty dinners and special occasions.

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Ingredients

3 lb. short ribs ⓘ
2 Tbsp. chopped parsley ⓘ
3 cloves garlic ⓘ
2 Tbsp. olive oil ⓘ
1 bay leaf ⓘ
1 tsp. salt ⓘ
1/4 tsp. thyme ⓘ
1 beef bouillon cube ⓘ
2 1/2 c. boiling water ⓘ
2/3 c. tomato paste ⓘ

Instructions

Brown the short ribs in oil in a Dutch oven.
In a bowl, combine chopped parsley, pressed garlic, bay leaf, thyme, salt, beef bouillon cube, and 2 1/2 cups boiling water.
Pour the mixture over the ribs and simmer, uncovered, for 10 minutes.

Nutrition & Diet Analysis (per serving)

602 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 19.7g 39% DV

Total Fat 38.3g 49% DV

Carbs 59.5g 22% DV

Fiber 21.4g 77% DV

Sugar 4g 8% DV

Electrolytes

Sodium 9985.3mg 100% DV

Potassium 2290.8mg 49% DV

Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 160mcg 18% DV

Vitamin C 103.5mg 100% DV

Vitamin D 0.1mcg

Calcium 386.8mg 30% DV

Iron 31.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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