Parmesan Halibut

Prep: 10 min Cook: 20 min Serves: 1 Cuisine: American

Parmesan Halibut is a delightful seafood dish featuring tender halibut steaks coated in a crispy Parmesan and flour crust. The rich umami flavors of the cheese complement the mild fish beautifully, making it a perfect choice for a weeknight dinner or a special occasion.

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Ingredients

  • halibut steaks
  • eggs
  • milk
  • Parmesan cheese
  • flour

Instructions

  1. Combine eggs and milk to produce a French toast batter.
  2. Combine flour and Parmesan cheese.
  3. Rinse the halibut, dip it into the French toast batter, then dip it into the cheese mixture.
  4. Sauté with a lid for about 20 minutes, adding little amounts of water if needed.

Nutrition & Diet Analysis (per serving)

389 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV
Total Fat 5.8g 7% DV
Carbs 67.8g 25% DV
Fiber 0.8g 3% DV
Sugar 11.9g 24% DV

Electrolytes

Sodium 438mg 19% DV
Potassium 375.3mg 8% DV
Cholesterol 71mg 24% DV

Vitamins & Minerals

Vitamin A 72.8mcg 8% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 363.3mg 28% DV
Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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