Parmesan Pork Chops

PorkDairy
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Ingredients

  • 2 cups crushed corn flakes ⓘ
  • 3/4 cup grated parmesan cheese ⓘ
  • 1 teaspoon salt ⓘ
  • 1 teaspoon pepper ⓘ
  • 1/4 teaspoon garlic powder (optional) ⓘ
  • 4 pork chops ⓘ
  • 1 egg, lightly beaten ⓘ

Instructions

  1. Combine crushed cornflakes, cheese, salt & pepper. Set aside.
  2. Beat egg in seperate bowl and dip pork chops in egg mixture being sure to cover both sides.
  3. Dip chops in cornflake mixture evenly coating both sides.
  4. Place chops on a foil lined pan and bake in oven at 350F for about 45 minutes. Do not turn or flip chops while cooking.

Nutrition & Diet Analysis (per serving)

454 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 22.2g 44% DV
Total Fat 11.9g 15% DV
Carbs 64.5g 23% DV
Fiber 2.2g 8% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 10341.8mg 100% DV
Potassium 510.5mg 11% DV
Cholesterol 87.8mg 29% DV

Vitamins & Minerals

Vitamin A 279mcg 31% DV
Vitamin C 37.1mg 41% DV
Vitamin D 2.1mcg 10% DV
Calcium 276.5mg 21% DV
Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg pepper parmesan cheese corn flakes pork chops garlic salt

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