Parmesan-Puffed Tilapia
Ingredients
Instructions
- Preheat oven to 375°.
- Mix parmesan cheese, mayonnaise, green onion, and hot sauce in a small bowl; set aside. Pat fish dry with paper towels. Coat a shallow baking dish with nonstick cooking spray; place fillets in baking dish. Spread parmesan mixture evenly over fillets and sprinkle with paprika.
- Bake 15 to 20 minutes or until fish flakes easily with a fork and topping is puffed and light golden.
Nutrition & Diet Analysis (per serving)
346
kcal
17% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).