Parmesan Summer Squash

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Ingredients

  • 2 tablespoons olive oil
  • 1 small white onion, chopped
  • 2 medium yellow summer squash (about 1 pound), thinly sliced
  • 2 medium zucchini (about 1 pound), thinly sliced
  • 1/2 teaspoon kosher salt, or to taste
  • Ground black pepper to taste

Instructions

  1. In a large skillet with a tight-fitting lid, heat the oil over medium heat.
  2. Add the onion and cook, stirring occasionally, just until tender and fragrant, about 3 minutes.
  3. Add the summer squash, zucchini, and salt.
  4. It may be necessary to let some of the squash and zucchini cook down a little before you can add all of them to the pan.
  5. Stir well, cover, and cook for 10 minutes, stirring occasionally.
  6. Check the texture: If you prefer a little more cooked, return the pan to the heat and cook, covered, for a few minutes longer.
  7. Remove from the heat and add salt to taste and several grindings of black pepper.
  8. Transfer the squash to a serving bowl and sprinkle the Parmesan on top.
  9. Serve.

Nutrition & Diet Analysis (per serving)

391 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 27.2g 35% DV
Carbs 29.1g 11% DV
Fiber 7g 25% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 9985.5mg 100% DV
Potassium 586.3mg 12% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV
Vitamin C 6.3mg 7% DV
Calcium 326.8mg 25% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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