Parsley-Lemon Splash

Prep: 10 min Cuisine: American

A fresh, tangy parsley-lemon mayonnaise splash perfect for salads, vegetables, or seafood dishes, offering vibrant citrus and herb flavors suitable for light, healthy meals.

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Ingredients

  • 1/4 cup nonfat mayonnaise
  • 3 tablespoons lemon juice
  • 1 tablespoon Dijon-type mustard
  • parsley, chopped

Instructions

  1. Whisk all ingredients together.
  2. Chill for 30 minutes.
  3. Serve and enjoy.

Nutrition & Diet Analysis (per serving)

74 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 1.3g 2% DV
Carbs 11.9g 4% DV
Fiber 8.2g 29% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 9794.5mg 100% DV
Potassium 1605mg 34% DV

Vitamins & Minerals

Vitamin C 37.3mg 41% DV
Calcium 52mg 4% DV
Iron 13.6mg 75% DV
Diet fit High-protein Keto-friendly High-fiber Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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