Parsley Rice Ring
A vibrant parsley rice ring that showcases fresh herbs, perfect as a side dish for seafood or Mediterranean-inspired meals, appealing to those who enjoy flavorful, herbaceous dishes.
Ingredients
Instructions
- Combine hot, cooked rice and chopped parsley in a bowl.
- Pack the mixture into an ungreased 5 1/2-cup ring mold.
- Turn out the rice ring immediately onto a warm platter.
- Serve with Shrimp Creole or your favorite seafood dish.
Tips & Substitutions
For a flavor boost, consider adding a pinch of salt or some lemon zest to the rice and parsley mixture. If you don't have fresh parsley, dried parsley can be used, but reduce the amount to about 1 tablespoon. You can also mix in grated cheese or sautéed onions for added depth. Experiment with spices like garlic powder to suit your taste.
Serving Suggestions
This parsley rice ring is a delightful accompaniment to seafood dishes like Shrimp Creole, enhancing their flavors. For a complete meal, serve it alongside a fresh salad, such as Dilled Cucumber And Tomato Salad, or light Mediterranean recipes. You could also pair it with a tangy sauce like Sauce For Fish And Poultry for added zest.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the rice ring in a microwave-safe dish, cover with a damp paper towel, and heat in 30-second intervals until warmed through. Alternatively, reheat in a skillet over low heat, adding a splash of water to prevent drying.
Nutrition & Diet Analysis (per serving)
Each serving of Parsley Rice Ring contains roughly 454 calories, with 16g protein, 96g carbohydrates, and 2g fat. It is an excellent source of iron (48% of the Daily Value) and protein (32% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1100mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, brown rice can be used as a healthier alternative, but it will change the texture and cooking time. Ensure the brown rice is fully cooked and hot before mixing with parsley, as it may take longer to cook compared to white rice.
Is it possible to make this dish vegan?
Absolutely! The recipe is already vegan-friendly since it only includes rice and parsley. You can enhance the flavor further by adding vegetables or spices to the rice mixture. Consider serving it with a vegan sauce for added richness.
What type of mold can I use if I don't have a ring mold?
If you don't have a ring mold, you can use any similar shape, such as a loaf pan or a round bowl. Just pack the rice tightly into the chosen mold, and then invert it onto the platter. Make sure to let it sit for a few minutes before unmolding for the best shape.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).