Parslied Salad

VeganVegetarian
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Ingredients

  • 8 Tbsp. oil ⓘ
  • 4 Tbsp. wine vinegar ⓘ
  • 1 tsp. oregano
  • 1 tsp. coarsely ground black pepper ⓘ
  • 1 tsp. salt ⓘ
  • 6 green onions ⓘ
  • 2 medium potatoes ⓘ
  • 4 Tbsp. fresh parsley ⓘ
  • 1 head lettuce, torn into pieces ⓘ
  • croutons ⓘ

Instructions

  1. Mix oil, vinegar and spices.
  2. Add onions, tomatoes and parsley.
  3. Marinate 1 hour or longer.
  4. Pour on lettuce and toss lightly.
  5. Top with croutons.

Nutrition & Diet Analysis (per serving)

659 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV
Total Fat 35.2g 45% DV
Carbs 83.1g 30% DV
Fiber 27.1g 97% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 9996.3mg 100% DV
Potassium 1865.8mg 40% DV

Vitamins & Minerals

Vitamin A 64.8mcg 7% DV
Vitamin C 43.1mg 48% DV
Calcium 844.8mg 65% DV
Iron 19.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato oil wine vinegar oregano fresh parsley green onion croutons ground black pepper salt

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